Guided Yoga Nidra Meditation

Guided Yoga Nidra Meditation - 45 min - Small Group

20 Australian dollars

Mordialloc

Service Description

Yoga Nidra is a form of guided meditation, a method that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. It is said that 45 minutes of Yoga Nidra is equivalent to 3-4 hours of deep sleep. Please bring with you a yoga mat, small blanket and anything else that will enhance your comfort during this meditation e.g. eye mask, small pillow, warm clothes.   ***Please arrive ten minutes prior to the class commencement.

Upcoming Sessions

Cancellation Policy

To cancel and receive a full refund, please contact us 24 hours prior to your booked class or workshop.

Contact Details

+61418121951

pranaandheart@gmail.com

Aspendale VIC, Australia